How to Use △G Performance
Endurance -Drink 30 minutes before exercise with your usual pre-workout fuel. Athletes weighing more than 150 lb (70 kg) may consider 1-2 servings.
Resilience - For extended exercise, drink servings every 2 hours with your usual workout fuel.
Recovery - For muscle recovery, drink 30 minutes after exercise with other post-workout nutrition. You may also find that a drink before bed supports muscle recovery.